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September 20, 2019

Why every development company in the healthcare field should become Hitrust certified

Feb 23, 2019

In 2019, there is an undeniable need to ensure privacy and data security for all healthcare-related information. This is the main reason why the healthcare industry HITRUST certification process is so important.

HITRUST certification is now a requirement for organizations that handle any kind of protected healthcare information. This also includes software developers that are involved in the healthcare industry and looking to get a green light for this process.

Companies looking to engage in HIPPA compliant software development are going to see great benefits from getting the HITRUST certification. This gives them more reasons to start this process – as it provides clearance for software development in the industry.

Today we are going to talk about five important benefits of obtaining a certification from the Health Information Trust Alliance.

1.Reduced audit times

One of the major benefits of getting HITRUST certified is that you are going to be able to avoid numerous audits requested by several different regulation certification alliances and organizations.

This is definitely an extremely important benefit because you will be saving plenty of time. With so many tasks and so many responsibilities, there is nothing more beneficial to any company or corporation in modern times than to save time.

It all comes down to time management for development shops and every second counts. We are all counting every minute of the day in order to maintain competitive productivity.

  1. Increased security

The HITRUST certification is going to allow your organization to take security to a whole other level. According to HealthcareWeekly, data breaches cost organizations an average of $380 per record. This does not include the huge loss in reputation that comes with such issues and the inevitable loss of trust in the affected brand.

It’ might seem like an exaggeration, but a single security breach can easily ruin a business beyond repair. The process of certifications is a great way to ensure that your organization is able to upgrade security levels in order to minimize the chances of security breaches.

Seeing the news on companies closing their doors because of a single data breach can be alarming. It is also a good reason to consider the value and importance of compliance with these regulations.

3.Extended compliance coverage

Think of this as the ultimate certification that covers most of the other certifications you will be required to obtain. HITRUST certification includes compliance requirements for ISO, NIST, COBIT, HIPPA and PCI.

The amount of time and efforts saved when you get HITRUST certified is more than enough of a reason to get started. You are going to be able to cover many requirements and you won’t have to deal with several organizations during this process.

Having to deal with each of these companies individually could mean months of delays. This is a very time-consuming task – one is not optimal for those who are dedicated to the process of software development.

  1. A powerful branding advantage

The entire world is now concerned about privacy, and this is even more prevalent in the healthcare industry. According to Digital Authority Partners, being able to promote your organization as HITRUST certified is going to be an amazing way for your brand to reach new heights in terms of trust.

That one icon that shows this certification is your ticket to a large audience that is going to feel an instant level of trust when considering your services.

Think of this as a medal of honor that is going to give your potential clients a reason to feel confident about choosing your organization for their needs.

Development companies are going to see this as an amazing way to get more project approvals. This benefit alone translates to a more successful development venture.

5.Peace of mind

Stress and anxiety caused by business related issues is a huge problem. You might think that this is not an important reason. The truth is that being able to experience peace of mind in regards to your business security is an excellent way to boost productivity.

One of the great advantages of HITRUST is that it helps organizations come up with a solid framework. This allows them to deal with all security issues and prevents them from taking place. It’s important to note that the key element here is prevention – once the damage is one, the process of recovery can be extremely difficult.

This is very important for development shops as it gives them more time to focus on development. They avoid the many hurdles of several certifications and they can concentrate their efforts on their software-related projects.

Minimizing stress and ensuring a proactive and harmonious working environment is key for development purposes. With that said, the value of this certification is huge and should be seen as a top priority.

How to obtain your certification

Obtaining your HITRUST certification is not going to be a simple process, but there is no need for it to turn into something difficult either. You can learn the five steps to for a HITRUST certification and this information will help you prepare for the process.

Any process that is going to give you so many advantages is going to require some work on your part. Just remember that this is one of those situations when investing time is going to be of great benefit.

Final thoughts

In a world that seems to be changing all the time and adapting to the changes related to big data, there is a sense of urgency that companies are experiencing when it comes to the safety of their private data.

Being HITRUST certified is going to help ease those concerns and it will give your organization an extra layer of security – one that is extremely important in times when privacy is such a delicate and problematic subject.

Development companies have too many reasons to get this certification, and no good reason not to start this process as soon as possible.

Hesitation is not an option when it comes to this certification, but it’s always good to know why it’s so useful and beneficial to obtain your HITRUST certificate.

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Items that are proven ways to pass a drug test

Dec 1, 2018

As you are aware that it is next to impossible to have your framework wiped clean like a slate is impossible, how about you now study about the items you can purchase effortlessly and rapidly to enable you to get a medication test done.

1.Detox Pills

On the off chance that you need to really flush out the poisons and clean your framework, you can do so in about five to seven days’time if you use the quality detox pills. There are many toxin and poison ridding medications available out there. They are extremely solid, normal and have proven their capabilities to work. Many people utilise them and there are heaps of individuals who post on the Internet about their accomplishment with these detox pills also. Without these pills it can take up to 2-3 weeks to quite detoxify your framework, yet a blend of utilizing great detox pills with different procedures to flush out your framework can truly accomplish it. Therefore detox pills are one of the quickest approaches to get rid of weed from your framework and this is how I cleaned my system for adrug test. The main drawback is the high cost of these pills.

2.Detox Drinks

It is vital to comprehend the detox drinks don’t really detox you legitimately. They just flush out the poisons that are close to being ousted in your pee, incidentally freeing your pee of those poisons for a couple of hours. So what they really do is cover the poisons for only a brief timeframe, giving you an opportunity on the off chance that you are taking a medication test inside a couple of long periods of drinking them. There are many out there and are not least expensive but rather are well justified, despite all the trouble. You can have them with pre-rid tablets too to augment impacts. There are many outlets and online stores will sell these detox drinks and the tablets together.

3.Fake Urine

The third technique to seem like you have a spotless framework, is to present a phony sample. Thusly you are ensured to have an example free of poisons. The speediest and most effortless approach to “detox your framework”, or give the presence of detoxing without all the torment and stress, is to simply purchase a top notch manufactured pee. The best available are not shabby, but rather contains every one of the fixings to pass testing, it contains a technique to warm the example to body temperature before accommodation, and has been demonstrated by me to work. This is how I cleaned my system for adrug test.

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11 Foods That Help To Lower Your Blood Pressure

Aug 2, 2018

Hypertension is one of the most common conditions that people suffer from in modern times. Most people are stressed out, not eating a proper diet and getting far too little exercise. When you suffer from high blood pressure for an extended period, you are far more likely to develop other serious conditions like heart disease. Fortunately, your blood pressure can be reduced by making a few simple changes to your lifestyle. Below is a list of foods that help to lower your blood pressure. When you include more of these foods into your diet and focus on exercising more you will see a drastic improvement in your blood pressure in no time. You can also visit for more information on the latest health news.

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This root vegetable is high in nitrates, which are compounds that are crucial for your metabolic system. These compounds found in beetroot work by sending signals to the cells in your arteries to soften and relax. This improves vasodilatation (the dilation of blood vessels), which in turn helps to lower blood pressure.

Fish Oil

Fish oils are rich in fatty acids like Omega 3 and 6. These fatty acids are excellent for your cardiovascular health as well as a variety of other health benefits. Experts have found that individuals who consume enough fatty acids on a daily basis are 70% less likely to suffer from hypertension.


This aromatic vegetable can be incredibly effective at lowering your blood pressure. The experts have found that eating only two cloves of garlic each day can be as effective at lowering your blood pressure as certain prescription medications. Additionally, eating garlic can provide you with a whole host of other health benefits like improving your immune system and helping you lose weight.


This leafy green vegetable is high in magnesium, potassium, and vitamin C. Magnesium is excellent for lowering your blood pressure. However, it is only effective when used in conjunction with potassium and vitamin C. Because kale contains all three of these compounds, it is a powerhouse for lowering blood pressure.


This spice is often used in Asian cooking but regular consumption of this bright yellow spice will provide your body with a wide variety of benefits. Curcumin, the active ingredient in turmeric, improves blood circulation and can significantly lower your blood pressure.

Green Coffee

Most people know coffee as dark brown beans that are fragrant and aromatic. However, if you do not roast these beans they are green and can significantly lower your blood pressure. Green coffee is incredibly effective at lowering blood pressure because they contain chlorogenic acid.

Extra Virgin Olive Oil

Olive oil is rich in monounsaturated fats and phenolic antioxidants. Experts believe that consuming olive oil on a regular basis can decrease your risk for heart attacks, strokes and blood clots by 30%. It is also believed that this oil is more heart friendly and efficient at lowering blood pressure than any other kinds of oil.


Surprisingly, the majority of people who suffer from hypertension are deficient in magnesium. Tree nuts, like almonds, are one of the best natural sources of magnesium. Studies have shown that individuals who are treated for magnesium deficiencies have significantly lower risks for developing high blood pressure.


This herb is commonly used as a sweetener in foods and drink. However, a surprising benefit associated with this sweet herb is that it lowers your blood pressure. Individuals who have hypertension and have used Stevia for an extended period report drastic differences in their blood pressure after using this product. However, consuming too much Stevia can be detrimental to your health

Green Tea

Traditionally from China, green tea is loaded with many powerful compounds and antioxidants. Research shows that the Catechins in green tea can increase the diameter of arteries by up to 40 percent. This results in lower blood pressure and improved blood circulation.

Full Fat Dairy

Although it seems counterintuitive consuming full fat, dairy products on a regular basis can significantly decrease your blood pressure levels and improve blood circulation. This is because full-fat dairy products contain a high concentration of vitamin K which aids in removing calcium build-up in blood vessels.

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The connection you didn’t know about volunteering and health

Jul 30, 2018

Volunteering has many benefits for the mind, body and soul, no matter your age or situation. A recent study, for example, showed that by volunteering 100 hours a year, an older widower can reduce his or her loneliness.

Dr Ben Lennox Kail from Georgia State University study looked at whether loneliness would decrease in an elderly person if they volunteer after becoming a widower.

The study

The researchers examined data from more than 5,800 married adults over the age of 51, who finished the Health and Retirement Study. This study is given out every two years and collects various information on health, volunteer engagement and family.

Using this data between 2006 to 2014, researchers determined a link between loneliness and becoming a widower – and found that loneliness was reduced by volunteering.

What are the dangers of loneliness?

According to our team, the effects of loneliness can be a serious medical danger for older adults. Previous research shows loneliness can cause declines in mental and physical health, as well as premature death.

Having friends and strong social networks decreases loneliness. So, researchers wanted to discover if volunteering and being involved in the community might reduce loneliness in the most vulnerable older category – widowers.

The results

Widowers who volunteered for more than two or more hours each week, did decrease their level of loneliness. It became a similar level to those who were continuously married and volunteering at the same time.

The findings suggest that a higher level of volunteering of two hours per week, potential prevents the effects of loneliness in widowers.

Dr Ben Lennox Kail said volunteering reduced loneliness to an extent that made it look like widowers had not lost someone at all.

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How Social Media Marketing Works To Improve Your Medical Practice

Jun 29, 2018

Health care specialists on all levels have come to embrace technology and everything that it has to offer. From intricate tools and equipment to powerful social media, technology has many ways to get in touch to consumers. However, it’s pretty easy to disassociate business people from doctors.

Social media marketing became popular in the previous years because of the wide usage of internet by the great majority around the globe. Today, you’ll get to learn how social media for healthcare marketing Sydneycan play a significant role to success. You might considering this and start boosting your traffic to your clinic.

But wait! What is SMM?

Social media marketing or SMMis the method of obtaining website traffic or recognition through the use of social media platforms such as Facebook, Twitter, Instagram, etc. The programs for social media marketing become the center of efforts in making content that will attract and inspire users in sharing it throughout their social networks.

With SMM,it is the brand statement that consumers produce and share in the Internet regarding a product, service, event, brand, or even company, particularly on the social media platforms. Once the essential message is transferred from one user to another, the message of your business is relayed to wider range of people. This kind of marketing fallouts from the earned media instead of paid media.

Simply put, social media marketing is a kind of internet marketing which uses different social media networks to obtain branding goals and marketing communication. Social media marketing mainly covers programs that include social sharing of videos, content, and images for the purposes of marketing. Social media marketing can make business become dominant in its chosen market niche once the right content is presented to the online users.

Social Media Marketing For Medical Practice

The application of social media marketing to your medical practice can improve the generation of site traffic, as it gets your business to become closer to patients in the fastest and easiest method. Since majority of the people are devoting much time in using different social media sites, they became an easy target for many entrepreneurs.

Through the presentation of different medical products or services, you can have the opportunity of learning the things you need for the improvement of your site together with the offered product or services.

How it Works?

Though social media marketing is easy to use, it requires careful planning to achieve and use the full potential of it to your medical practice. It requires medical professionals to be equipped with the right kind of tools and methodologies to win the competition. When done by professional medical marketing specialists, even small size medical businesses are given the opportunity to compete with larger companies.

The incorporation of social media in different marketing approaches produced a significant lift to all types of businesses, regardless of size and industry. If you need social media marketing solution or other online marketing services for your medical practice, visit a plastic surgery search engine optimization from Online Marketing For Doctors and be ready to take on the competition.

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The Amazing Piperine Forte and other Ways to make you  Slimmer

Jun 15, 2018

One of the natural options you have to lose weight is PiperineForte. The best way to tone your body is to go the natural way.  One of the aspects that makes a person attractive is the physique that he or she has. You are more confident when you have a great body to be proud of. Sadly, we have so little time to exercise. The right combination of diet, exercise and supplement will surely make you slim. The all natural herbal way to slim down is great if you are having a hard time looking for a schedule when to workout with your busy work. It is still important that you find time to exercise because it is good for your health.

How Does it Work?

The natural process that Piperine Forte works is it through the increase rate of the metabolism. The rate of the metabolism is increased through the stimulation of certain digestive juices. The digestive juices that are stimulated by Piperine are intestinal, pancreatic, and gastric juices. If the metabolism in your body increases the fats shall burn easily and faster. And also through this, the formation of fat cells is prevented.

People who are Prohibited from Using it

There are testimonials of positive results, however, there are people who are prohibited from using its slimming properties. It has been proven that it is generally effective but shouldn’t be used during pregnancy. Mothers of babies who are still lactating are also prohibited from using it. Those who have cardiovascular ailments and those that hadit before are also prohibited from using its weight loss properties. People with stomach ulcers shouldn’t take it also.

Other Natural Ways to Stay Fit

One simple way to make you slimmer is to drink one to two glasses of water after waking up. Studies have shown that your metabolism will increase when you drink water after waking up in the morning. We have discussed above that increased metabolism helps in making you slimmer. Doing this also keeps your body healthier becausethe toxins are removed from your system. Drinking water during the rest of the day helps to keep you fit. You can control your hunger when you drink enough water. You will most likely don’t eat so much when your stomach is filled with water. Another simple way to help you get slimmer is to take a walk after you finish a meal. It is logical to think that by doing that, you are burning unwanted calories from your body that may form as unnecessary fats. All you need is to walk for 10 minutes after your meal to burn the calories.

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Benefits of Improving Pelvic Floor Muscles

Mar 19, 2018

Most of us know we need exercise. Therefore, we spend time and money on toning our abs, thighs, buttocks and just about every other area of the body people can see. However, many people stop there and do not consider the benefits of learning how to improve pelvic floor muscles.

This is only a short list of benefits we get from exercising our pelvic muscles:

  • Improve bladder functioning and control – If you have ever had bladder leaks when you coughed or sneezed, chances are your pelvic muscles have loosened. Similarly, you might have at times felt like you wet your pants while you run, jump or sneeze. You also maybe had frequent urges to use the bathroom or maybe have not made it to the toilet in time. If so, regular pelvic floor routines could correct the situation.
  • Prevents organ prolapse – Perhaps you have felt weight pushing down on your vagina or your bladder does not feel as empty as it should. Otherwise, you maybe have a weak urine stream when you do try to relieve yourself, or you maybe have suffered pain during intercourse or the burning of urinary tract infections. Learning the right way to exercise your vaginal muscles could correct these situations and prevent them from recurring.
  • Relief of back pain – The pulling down of internal organs onto your vagina could cause back pain. It is possible that pelvic floor muscle routines could reduce the pressure you feel in your back.
  • Increased sexual pleasure – In addition to helping you stop pain from occurring during intercourse, you could prolong and intensify orgasms when you strengthen your vaginal muscles. We recommend performing three sets of 10 pelvic floor muscle exercises to enhance your love life.
  • Better recovery after childbirth or surgery – It always takes time to heal after receiving an operation or having just delivered a child. However, regular control over your vaginal muscles could help you resume your normal activities with more ease. Performing regular pelvic floor muscle routines could shorten your recovery time.

In the process of learning how to improve pelvic floor muscles, you might feel some assistance would make this process easier. You might even wonder if there is some kind of device that could make knowing which muscles to squeeze and relax. One way is to hire a professional exercise coach, but we also recommend the use of a Kegel exercise device.

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Benefits Of Natural Cosmetic Products

Feb 9, 2018

Organic is the way forward. The knowledge of our ancestors had the goodness of nature imbibed in their everyday life activities. These methods, when inculcated into modern lifestyle, paved the way for healthy complications free living. Siberian health Poland means to integrate this in the most beneficial way possible to provide lasting healthcare products. The following are some of the obvious benefits a person gets in using a natural cosmetics over synthetic ones.

  1. Sensitive skin friendly

People with sensitive skin can opt for natural cosmetics now to take care of their skin. Many worry about not being able to wear makeupdue to redness or itching sensations. Now those problems can be said goodbye to these organically sourced products.

  1. Harmful chemical free

No Preservatives such as parabens will be used while processing, making them more suitable for extended usage without the adverse side effects of breast cancer, oestrogen production disruption, weak liver etc.

  1. Skin enrichment

It makes people with dry skin and other undernourished skin types to keep themselves good looking for a natural alternative.Organic ingredients used everyday in beauty products of yesteryears makes it a safe and long-term useable product.

  1. No animal cruelty

Only safe ingredients and natural ones are used. There is no question of it being tested on animals for safety purposes. With this animals are spared from the cruelty of gruesome procedures which put an endangering risk on their lives. Some products even use animal parts in cosmetics, which is not the case here.

  1. No ageing substances

Synthetic substances rely on external beautification of the skin without taking into account of the harm it causes the internal cells by exposure. With added corrosive nature of many chemicals, it leaves irreparable damages done to the skin. Natural cosmetics don’t even go near any of these harmful substances.

  1. Synthetic fragrance-free

Many people are allergic just to the characteristic scent of cosmetics with synthetic fragrances. This leads to complications amongst people with sensitive breathing issues. Natural cosmetics, on the other hand, use natural aromatic oils which actually help people with such problems.

  1. Toxins free

Many metallic poisoning substances like arsenic and cadmium are found in these products which make it adversely affect your health even for single use. Natural products, in fact, help in detoxifying your body of these substances, making them a better alternative.

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Can You Take Both Winstrol And Anavar Together?

Dec 11, 2017

Winstrol and Anavar are two steroids, which produces similar kind of effects. Both these steroids are used during cutting cycle and meant for eliminating fat before adding muscles in the body. Both these steroids can preserve your lean muscles and it appears toned up and provides very hard physique. How to decide whether you should prefer Winstrol or Anavar or both? Let us discuss all these in this small write up.

Review of Anavar

Anavar is known as the mildest and safest steroids available in the market. As compared to many other steroids, it impacts very little on our liver. In this respect, it is considered better than Winstrol. Therefore, female bodybuilders usually prefer to use this steroid. However, it is also suitable for men. The dosage of Anavar is between 20 to 80 mg per day since this drug is much less potent than other steroids. It is slightly androgenic and hence there can be little virilation problem. Also, like winstrol there is no water retention problem with this steroid.

Both men and women may reduce their abdominal fat and the muscle that you will get will be permanent however fat loss can be observed with or without exercise. Therefore, who prefers toned muscle with low fat Anavar can be very good choice.

Review of Winstrol

Winstrol is either available in injection form or in tablet form or as a drop. This also can develop well defined muscles. Since it is available in both injection and tablet forms and hence it is preferred by athlete community. Its generic name is Stanzolol and bodybuilders who are getting ready for competition normally prefer to use it.

If it is coupled with calorie rich diet with plenty of protein then Winstrol can provide stronger muscle. Like Anavar it can also result in fat loss. Usually females will take either Winstrol or Anavar for their performance improvement and shaping of their body.

Stacking of Anavar and Winstrol

If you cannot decide whether you should take Anavar or Winstrol then it will be better to stack them during cutting cycle. You can improve the result of this combination even more by adding Clenbuterol with this combo. Following is the dosage recommendation.

If you choose Winstrol during off season cycle then you will see the real results at the end of your cycle. Winstrol dosage is generally 50 mg every alternate day for 4 to 6 weeks.

For Anavar you will need to take 80 mg in a day daily

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Utilize Keto Diet To Get the right Weight

Dec 6, 2017

In these days, numerous of people are undergoing diet plans to keep their body to be fit.   To lose weight lot of ways are available to find a perfect solution. Dietary fats help you to cut down on the amount of crab that you take. Ketosis leads to the depletion of carbohydrates in your body. The healthy keto diet Bangalore assists to burn excess weight within a few days.  Keeping your body in the ketosis state offer more benefits which leads to reduction of weight and better health. It is a great solution for weight loss.  Now, most of the people are considering this diet plan to stay fit and get the perfect structure.

Ketosis burn fats faster:

If you are eating a low carb diet regularly then your body starts burning off stored fat quickly. This is really important because fat is the root of many severe health issues like stroke, heart diseases and so on. You might not be very comfortable with the diet at the beginning, but give it some time so that you can get habituated with the diet.

The biggest problem that people face when starting this diet is the lack of carbohydrates. They tend to crave for it and thus might fall off the wagon pretty fast. But once the first few days have passed things will begin to settle down and the cravings will disappear as well.

Proper hormone regulation:

Keto diet contributes to the better functioning of the hormones. Imbalance of hormones can have far reaching health consequences so keto diet helps maintain healthy body functions by maintaining hormones at the optimum level.

Increase your brain power:

Sounds odd right? But it is actually true. Keto diet cuts carbohydrate intake, so you feel more alert. It sharpens your concentration and thus enhances the power of your brain. The benefits of this diet cannot be overstated. You will experience multiple benefits within a matter of days. So, for a healthy and better life switch to healthy keto diet and stick to it until you reach your ideal weight.

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