Hypertension is one of the most common conditions that people suffer from in modern times. Most people are stressed out, not eating a proper diet and getting far too little exercise. When you suffer from high blood pressure for an extended period, you are far more likely to develop other serious conditions like heart disease. Fortunately, your blood pressure can be reduced by making a few simple changes to your lifestyle. Below is a list of foods that help to lower your blood pressure. When you include more of these foods into your diet and focus on exercising more you will see a drastic improvement in your blood pressure in no time. You can also visit authorityreports.com for more information on the latest health news.
This root vegetable is high in nitrates, which are compounds that are crucial for your metabolic system. These compounds found in beetroot work by sending signals to the cells in your arteries to soften and relax. This improves vasodilatation (the dilation of blood vessels), which in turn helps to lower blood pressure.
Fish oils are rich in fatty acids like Omega 3 and 6. These fatty acids are excellent for your cardiovascular health as well as a variety of other health benefits. Experts have found that individuals who consume enough fatty acids on a daily basis are 70% less likely to suffer from hypertension.
This aromatic vegetable can be incredibly effective at lowering your blood pressure. The experts have found that eating only two cloves of garlic each day can be as effective at lowering your blood pressure as certain prescription medications. Additionally, eating garlic can provide you with a whole host of other health benefits like improving your immune system and helping you lose weight.
This leafy green vegetable is high in magnesium, potassium, and vitamin C. Magnesium is excellent for lowering your blood pressure. However, it is only effective when used in conjunction with potassium and vitamin C. Because kale contains all three of these compounds, it is a powerhouse for lowering blood pressure.
This spice is often used in Asian cooking but regular consumption of this bright yellow spice will provide your body with a wide variety of benefits. Curcumin, the active ingredient in turmeric, improves blood circulation and can significantly lower your blood pressure.
Most people know coffee as dark brown beans that are fragrant and aromatic. However, if you do not roast these beans they are green and can significantly lower your blood pressure. Green coffee is incredibly effective at lowering blood pressure because they contain chlorogenic acid.
Olive oil is rich in monounsaturated fats and phenolic antioxidants. Experts believe that consuming olive oil on a regular basis can decrease your risk for heart attacks, strokes and blood clots by 30%. It is also believed that this oil is more heart friendly and efficient at lowering blood pressure than any other kinds of oil.
Surprisingly, the majority of people who suffer from hypertension are deficient in magnesium. Tree nuts, like almonds, are one of the best natural sources of magnesium. Studies have shown that individuals who are treated for magnesium deficiencies have significantly lower risks for developing high blood pressure.
This herb is commonly used as a sweetener in foods and drink. However, a surprising benefit associated with this sweet herb is that it lowers your blood pressure. Individuals who have hypertension and have used Stevia for an extended period report drastic differences in their blood pressure after using this product. However, consuming too much Stevia can be detrimental to your health
Traditionally from China, green tea is loaded with many powerful compounds and antioxidants. Research shows that the Catechins in green tea can increase the diameter of arteries by up to 40 percent. This results in lower blood pressure and improved blood circulation.
Although it seems counterintuitive consuming full fat, dairy products on a regular basis can significantly decrease your blood pressure levels and improve blood circulation. This is because full-fat dairy products contain a high concentration of vitamin K which aids in removing calcium build-up in blood vessels.